How to Master your Grocery Shopping Skills Last week I showed you examples of how to turn unhealthy meals into healthy ones with just some simple adjustments. Hopefully this made you curious enough to start looking for more healthy alternatives when shopping for food and ingredients. Breaking patterns is hard, and this is also true for […]
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Healthy fast food copycat recipes
4 January 2016
Healthy fast food copycat recipes Everyone knows that visiting restaurants is not very good for your body and well being in general with their fatty meals and sugary dressings. But still these restaurants are super popular and most of us catch ourselves visiting those big chains so now and then, it’s just too easy… If you […]
Easy, quick, tasty and healthy, order your meals online
13 December 2015
Easy, quick, tasty and healthy, order your meals online. My personal favorite way of having a nice, well-balanced meal, which is also not too expensive, without getting out of the door, is food that is literally waiting for you on your doorstep when you get home. I’m talking about home delivery! Home delivery of food […]
3 Quick Healthy Food Hotspots in Utrecht
6 December 2015
Quick healthy Food Hotspots in Utrecht You know it, while you’re travelling home around dinnertime from either your work or your uni, you hear your tummy growling. Your head is running overtime for things you still have or want to do that evening and there seems to be no time to cook a well-balanced meal. […]
Tips for a quick and healthy meal on the go
26 November 2015
Tips for a quick and healthy meal on the go Whether we’re working or studying, time is mostly limited and we’re always craving for food. Living in metropolitan areas with a high concentration of treacherous fast food advertisements and restaurants, we can hear unhealthy fast foods call our names. Days are getting colder and shorter this […]
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